Aquatic fitness encompasses a variety of activities such as swimming, water aerobics, and aqua cycling. When choosing sports apparel for aquatic fitness, it’s crucial to prioritize comfort, freedom of movement, and water resistance. Here are some recommendations for the best sports apparel for aquatic fitness:
- Swimwear: Opt for swimwear that provides a comfortable fit and freedom of movement. Women may prefer one-piece swimsuits or tankinis with built-in bust support, while men can choose swim briefs or swim trunks. Look for swimwear made from chlorine-resistant materials to withstand the harsh pool chemicals and retain shape and color.
- Chlorine-Resistant Fabric: Since aquatic fitness activities involve frequent exposure to chlorine-treated water, it’s advisable to select sports apparel made from chlorine-resistant fabric. Chlorine-resistant materials like polyester or PBT (polybutylene terephthalate) are durable and maintain their color and shape over time.
- Moisture-Wicking and Quick-Drying Properties: Choose apparel with moisture-wicking and quick-drying properties. These features help to wick away moisture from the skin, keeping you comfortable, and prevent excess water retention that can cause discomfort and become a source of chills during and after your workout.
- Sun Protection: If you’re participating in outdoor aquatic fitness activities, it’s important to protect your skin from harmful UV rays. Look for swimwear with UPF (Ultraviolet Protection Factor) or wear rash guards or swim shirts that provide additional sun protection.
- Supportive Swim Caps: Consider wearing a swim cap, especially for activities like aqua aerobics or aqua cycling. A swim cap will keep your hair in place, improve hydrodynamics, and protect your hair from chlorine damage. Opt for a snug-fitting, supportive swim cap made from silicone or latex.
- Water Shoes: Depending on the type of aquatic fitness activity, water shoes may provide added comfort and traction. Look for water shoes with rubber soles or non-slip outsoles to prevent slipping and protect your feet from rough pool surfaces or aquatic equipment.
- Goggles: Goggles are essential for aquatic fitness, particularly for swimming laps or underwater exercises. They protect your eyes from chlorine, prevent irritation, and improve visibility underwater. Choose goggles with a secure fit and anti-fog lenses for clear vision during your workouts.
- Towel and Cover-Up: Don’t forget to bring a towel to dry off after your aquatic fitness session. Additionally, consider a lightweight cover-up or swim robe to keep you warm and provide modesty when moving to and from the pool area.
Remember, comfort, functionality, and protection are key when selecting sports apparel for aquatic fitness. Choose gear that allows for ease of movement, offers resistance to chlorine and UV rays, and aids in your overall enjoyment and performance in the water.
