Dressing for success in water polo involves selecting the right sports apparel that provides comfort, flexibility, and protection. Here are some tips on how to dress for success in water polo:
- Swimwear: Opt for swimwear specifically designed for water polo, as they offer better durability and provide a snug fit. Men usually wear briefs or jammers, while women often opt for one-piece swimsuits or competition-style two-pieces. Choose swimwear that allows freedom of movement and doesn’t hinder your performance in the water.
- Chlorine-Resistant Material: Water polo involves spending a significant amount of time in chlorinated water, which can be harsh on swimwear. Look for chlorine-resistant materials such as polyester or PBT (polybutylene terephthalate) to ensure that your swimwear retains its shape, color, and elasticity even after prolonged use.
- Mouthguard: Wearing a mouthguard is essential in water polo to protect your teeth and jaw from potential impacts or collisions with other players. Invest in a well-fitting mouthguard that offers adequate shock absorption and allows easy communication with your teammates.
- Caps: Wearing a water polo cap is obligatory and serves multiple purposes. Caps help differentiate teams, protect the ears from water impacts, and provide a surface for teammates to grip during passes. Ensure that your cap fits securely and comfortably to avoid distractions during the game.
- Goggles: Goggles are essential to protect your eyes from the water and any potential contact during the game. Look for goggles with a comfortable fit, anti-fog coating, and good peripheral vision, allowing you to maintain clear visibility in the water.
- Protection from the Sun: If playing outdoors, protect your skin from harmful UV rays by applying sunscreen with a high SPF before the game and during breaks. You can also consider wearing a rashguard or long-sleeved swimwear to provide additional sun protection.
- Water Shoes: Consider wearing water shoes to provide traction and protect your feet from rough surfaces around the pool area. Water shoes with a rubberized sole and good grip will prevent slips and injuries, particularly when maneuvering in and out of the pool.
- Towel: Don’t forget to bring a towel to dry off between games or training sessions. Quick-drying microfiber towels are ideal for water sports as they are lightweight, absorbent, and dry quickly for convenient use.
- Extras: You may also want to bring a small bag to carry items such as spare caps, goggles, extra mouthguards, and personal belongings. A reusable water bottle is essential for staying hydrated during intense water polo matches.
Remember to follow any specific rules or regulations set by your water polo league or competition organizers regarding acceptable swimwear and equipment. Dressing for success in water polo involves a combination of functionality, comfort, and adherence to the sport’s requirements to optimize your performance and enjoyment in the game.
