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  • Black and Blue Friday

    There was no feast last night, instead, regular food was eaten because there are fights to win. Abel Trujillo sparring this morning, on his black and blue Friday.

    Don't forget, deals all weekend right here on the site, up to 40%! Don't miss out. Shop away so you can look fresh.

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  • Happy Thanksgiving

    No rest this morning. We will feast on victories.




    And don't forget, Black Friday sales all weekend!


  • Buddy Lee goes through a jump rope workout with the Blackzilians

    Buddy Lee came by the gym one more time, to walk the guys through a typical jump rope workout, while also showing off some of his moves. Check it out!


  • Jake Bonacci Plank

  • Buddy Lee, jumping rope and taking names.

    After a nice weekend in New York City shooting at Glory 12, I came home to Florida and who was at our gym but none other than Buddy Lee, showing Rashad Evans some moves.

    Watch the video below of him putting on a quick performance.






  • You can rest later.




    Will we see you in the cage again soon, Mr. Evans?



  • Basically a PPV every Wednesday

    On Wednesday mornings, we all gather around the cage and watch as new fresh men are rotated in to beat up their friend to make him better.

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    Basically this is set up to mimic fight night, with 5 minute rounds and coaches yelling instruction.

    CM3R2671Abel Trujillo (fighting 12/14 at UFC on Fox) & Michael Johnson (fighting 12/28 at UFC 168)CM3R2683 CM3R2689Kamaru Usman v Abel

    I pretty much get to see PPV level fights for free, with the best seat in the house.

    No Bruce Buffer though.

    You win some, you lose some.


  • Rashad Evans does not care about your days off

    He does not want your days off.

    Not even 3 days after defeating Chael Sonnen at UFC 167 in Vegas, Rashad Evans was back in the gym to help Anthony Johnson get ready for his fight with Mike Kyle at WSOF.

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    Luckily for Rashad, he decided to return for Kenny Monday's wrestling class, which is a walk in the park.

    If the park was operated by an Olympic gold medalist wrestler that likes to put guys through 8 rounds of brutal non stop wrestling.

    That's one heck of a park.


    Welcome back, Suga.



    Every once in awhile, I learn something new and it shocks my foundation. I mean, don't get me wrong. I'm not the brightest bulb in the batch and I learn something new all the time. But tonight, Eddie Alvarez (who refuses to take a break after winning the Bellator LW Championship and is still in the gym working out) told me that in Japan, his nickname is "Monster Kid."

    So you mean to tell me Eddie has been sitting on that gem of a nickname this whole time?

    I'm bringing back Monster Kid. Be ready.



    Gonna be a busy few weeks here, as we have Junior Killer, Abel Trujillo, Michael Johnson, Guto Inocente, & Siyar Bahadurzada fighting before the year is over.

    And last but certainly not least, Anthony "Rumble" Johnson, facing Mike Myle at WSOF in Vancouver, CAN.

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    Unlike Eddie and Monster Kid, AJ has had the Rumble nickname for awhile. It's well deserved.

    But it's no Monster Kid.


  • A very successful weekend in Las Vegas.

    Our main man, "Suga" Rashad Evans was victorious over Chael Sonnen.



    You can pick up Rashad's walk out shirt HERE


    Tyron Woodley scored a huge knockout win over Josh Koscheck. Tyron's Vale Tudo shorts HERE


    And Gian Villante defeated Cody Donovan by TKO. Gian's Resurgence shorts HERE

    Great job, guys!

    Photos: Stephen R. Sylvanie-USA TODAY Sports


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