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Big thank you to Sabby Piscitelli for letting us tag along with him as he went through a workout in Boca Raton.
He even asked us to do the workout for him, but we declined. That Sabby, so generous.
It's not just punching and kicking stuff.
There's also throwing stuff.
Ryan LaFlare getting some strength and conditioning work in and apparently, he is pretty mad at the medicine ball.
We are very lucky to have her as part of the Jaco Clothing family. World famous jump roper and member of the Cirque du Soleil. Check out the video of her in action, below the photos.