Big thank you to Sabby Piscitelli for letting us tag along with him as he went through a workout in Boca Raton.
He even asked us to do the workout for him, but we declined. That Sabby, so generous.
It's not just punching and kicking stuff.
There's also throwing stuff.
Ryan LaFlare getting some strength and conditioning work in and apparently, he is pretty mad at the medicine ball.