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  • 5 Post-Holiday Weight Loss Tips

    CM3R8979Bryn Lewis; Fitness and Conditioning Coach, Nutritionist

    During the holiday season many of us tend to overindulge in our favorite foods which are more often than not unhealthy and this is usually combined with lots of alcoholic beverages.  However, this is increase in your calorie intake can lead to you feeling sluggish afterward your holiday and this is a platform for some ‘short term’ weight gains.

    Yes, that is right short term weight gains because when you have finished celebrating you need to get back onto the horse and detox your body.  By following these five simple steps you will detox your body and increase your metabolism, so that you are burning off those extra calories that put into your body. By using these simple remedies straight after your holiday and you will start to see some weight loss results pretty quickly because your body will be in a healthy cleansed state. Here goes........

    1.Say Hello to Your Liver!

    You probably forget about your liver but its health is absolutely vital to you losing the weight that you have just gained. Your liver is the brain organ of the body and it helps to remove toxins, breakdown fats and to regulate the fat burning hormones. Therefore, when you overload your liver during your holidays it can cause an excess of toxins to build up and this can lead to inflammation in the body and weight gain. If the liver is working to its capacity when breaking down all of the beverages and food that you have consumed without any rest bite; then it begins to store body fat especially around the abdominal area.

    The solution is to flush out your liver with some milk thistle or Oil of Oregano. In addition, you can add some fresh lemon in 500 milliliters of hot water and drink it with every meal.

    2. Detox Your Kidneys

    To run effectively your body needs you drink the right amount of water on a daily basis. Everything within your body runs more sluggishly and not as effectively when in adequate water has been taken on board. One of water’s main roles is to boost blood flow to your cells and major organs within the body; this increases oxygen delivery and helps with the removal of the dreaded toxins.  The kidneys can hold onto these toxins and this can cause weight gain and some lifestyle illnesses. Ideally you should be drinking half of your bodyweight in water and at a minimum 2 litres per day, even when you are not training. In addition, water enhances your metabolism because your body has to warm it up to digest it and this process boosts your fat burning potential.

    3.Kick-start Your Gut Health

    We have millions of healthy bacteria in our guts which are essential for weight loss and for boosting your metabolism. Each of these bacteria has a different role and some can impact on the appetite regulating hormones e.g. ghrelin. Ghrelin controls the cravings that make you hungry and this increases your appetite. Therefore, healthy guts have higher levels of ghrelin and this also helps to keep your blood sugars within a healthy range and stop you from feeling hungry.

    To maintain a healthy gut drink a pro biotic yoghurt drink; research has indicated that this strategy can boost your healthy live bacteria in your gut and this improves your overall gut health. An improvement in your gut health can speed up carbohydrate and fat absorption. This can lead to improved insulin control and a quick reduction in your body weight. A key point to remember is that high levels of insulin can be catalyst for your body to store fat!

    4. Switch to Omega 3-s

    Omega-3s are found in foods such as fatty fish, olive oils, nuts and flax seeds. Omega-3s are high in the Mediterranean style of high fat diet and are pivotal in regulating the T3 and T4 thyroid hormones. These hormones boost your metabolism and this helps your body to burn those additional calories that you have consumed. Research has indicated that these types of fat lower leptin levels. Leptin is a hormone made by the adipose tissue; it helps to regulate appetite and energy balance within the body. It stimulates the hypothalamus to reduce food intake and increases the use of energy, in the form of calories. This all good news for blasting off these few pounds that you have gained during your holidays!

    Introduce Some Green Tea into the Equation

    Green tea is a relatively cheap metabolism booster and it is a great substitute for tea and coffee. In addition, you don’t have to add milk or sugar for taste and this helps you to control your calorie intake. You will surprised by how many calories we actually consume when drinking certain fluids e.g. a small glass of wine is around 100 calories. The active ingredient in green tea is the ‘epicatechins’ and it these components that help the body to burn fat. So next time you switch the kettle on; don’t reach for the coffee but try some green tea indeed. You will be surprised how tasty it actually is!